Weigh In record (no journal entry) for 18 November 2017
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100.1 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1220 kcal
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Fat: 41.30g | Prot: 137.25g | Carb: 89.57g.
Lunch: Sweet Potato, Korean Half Dried Fish, 이훈 닭가슴살 소세지 매운맛, 커클랜드 프로틴바 쿠키도우. Dinner: NOW Nutritional Yeast Powder, 두부, Premium Chunk Chicken Breast. Snacks/Other: Grapes, 하루견과 하루견과. more...
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gaining 3.1 lb a week
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