Jashan r's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

228.8 lb Lost so far: 26.2 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

752 kcal

Fat: 43.52g | Prot: 33.37g | Carb: 55.14g. Breakfast: Woolworths Cape Seed Bread, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Magnum Almond. more...

3170 kcal

Activities & Exercise: weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Jashan r's Journal, 18 November 2017

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