Weigh In record (no journal entry) for 17 November 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1704 kcal
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Fat: 106.90g | Prot: 170.57g | Carb: 6.55g.
Breakfast: Chicken Breast, Amul Cheese, Almonds , Boiled Egg. Lunch: Amul Cheese Slice, Butter (Salted) , Chicken Breast. Dinner: Amul Cheese Slice, Butter (Salted) , Boiled Egg, Chicken Breast. more...
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losing 1.2 lb a week
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