amy1021's Journal, 18 November 2017

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31.9

138.9 lb Lost so far: 3.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

1770 kcal

Fat: 94.59g | Prot: 77.67g | Carb: 155.75g. Breakfast: 防彈咖啡. Lunch: 原味蛋糕（不加糖霜）. Dinner: 水餃. Snacks/Other: pizza pizza , 乳清蛋白. more...

575 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 1.5 lb a week

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amy1021's Journal, 18 November 2017

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