Weigh In record (no journal entry) for 08 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2162 kcal
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Fat: 177.23g | Prot: 127.06g | Carb: 601.80g.
Breakfast: Bananen, Kaffee, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Jus d'orange, Müsli. Lunch: Yellow Curry, Weißer Reis. Dinner: Nussstengeli, After Dinner, Olivenöl, Kopfsalat, Tomaten, Vegetarische Käse-Quiche. Snacks/Other: Nussstängeli , Pink Lady Äpfel. more...
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2039 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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