Dan Burch's Journal, 17 November 2017

318.0 lb Lost so far: 15.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 17.91g | Prot: 41.34g | Carb: 138.90g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Pork Sandwich. Snacks/Other: Apples, Apples. more...

4087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...