Weigh In record (no journal entry) for 08 May 2012
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211.9 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2923 kcal
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Fat: 89.94g | Prot: 128.15g | Carb: 399.45g.
Breakfast: Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Egg Salad Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Spaghetti Plus Sausages, Poached Egg (with Salt), Milk Roll, Micro Chips, Smoked Pork Sausage Reduced Fat. Snacks/Other: Philadelphia Extra Light, Smoked Ham, Pineapple, Rice Cakes, Marmite. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Crosstrainer - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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