Weigh In record (no journal entry) for 17 November 2017
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223.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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583 kcal
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Fat: 32.19g | Prot: 56.53g | Carb: 20.88g.
Breakfast: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Laughing Cow Mini Babybel Light Cheese, Blueberries, Boiled Egg. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Spinach (Chopped or Leaf, Frozen), Orange Roughy (Fish). more...
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losing 7.0 lb a week
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