Weigh In record (no journal entry) for 17 November 2017
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1092 kcal
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Fat: 32.17g | Prot: 43.57g | Carb: 145.69g.
Breakfast: Tofurky Hickory Smoked Deli Slices, White Bread, Coffee. Lunch: Kona Grill Miso Soup Bowl, Steamed or Boiled Shrimp, Nasoya Chinese Style Noodles. Dinner: Ranch Salad Dressing , Beer, Apple Strudel , Potato Gnocchi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Express Fried Pickle Slices. Snacks/Other: Quest Beyond Cereal Bar - Waffle. more...
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losing 11.6 lb a week
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regiane daysescoz cidral's weight history
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