Weigh In record (no journal entry) for 17 November 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1085 kcal
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Fat: 54.82g | Prot: 40.26g | Carb: 107.03g.
Lunch: Heinz Tomato Ketchup, Mayonnaise , Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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steady weight
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knhamric's weight history
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