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Viviani Frankiw
Journal
17 Nov 17
Viviani Frankiw's Journal, 17 November 2017
Viviani Frankiw's Profile
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Weigh In record (no journal entry) for 17 November 2017
167.1 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
838 kcal
Fat: 59.50g | Prot: 49.95g | Carb: 21.43g.
Breakfast:
Doce Menor Gelatina Zero.
Lunch:
Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Ovo Cozido, Quatá Queijo Minas Padrão .
Dinner:
Morangos, Amor Aos Pedaços Bolo Mousse de Chocolate, Sadia Salsicha.
more...
2311 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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