Weigh In record (no journal entry) for 17 November 2017
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239.2 lb
Lost so far: 13.6 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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241 kcal
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Fat: 1.58g | Prot: 24.25g | Carb: 27.50g.
Breakfast: Driscoll's Blueberries, Advocare Meal Replacement Shake - Iced Lemon Cake. more...
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losing 7.0 lb a week
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