Weigh In record (no journal entry) for 17 November 2017
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1542 kcal
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Fat: 46.72g | Prot: 132.34g | Carb: 146.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), V8 Carrot Mango, Oatmeal with Maple Flavor. Lunch: Oscar Mayer Traditional Bacon, Plain Pancakes, Egg White. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 8.4 lb a week
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