Weigh In record (no journal entry) for 17 November 2017
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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523 kcal
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Fat: 39.55g | Prot: 35.80g | Carb: 5.41g.
Breakfast: Danubio Cream Cheese Ervas Finas, Ovo. Lunch: Sadia Salame tipo Italiano. Snacks/Other: Queijo Parmesão Ralado Seco. more...
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losing 4.6 lb a week
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Rita Ne's weight history
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