Weigh In record (no journal entry) for 17 November 2017
|
107.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1843 kcal
|
Fat: 83.72g | Prot: 98.28g | Carb: 193.78g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Calabaza, Batata, Jengibre, Ajo, Royal Gelatina, Piña, Milanesa de Pollo al Horno, Aceite de Coco, Cebollas, Zapallito Verde. Dinner: Sandía, Zapallito Verde, Royal Gelatina Manjares Light, Ajo, Huevo, Piña, Romance Yerba Mate, Royal Gelatina Manjares Light, Jengibre, Muslo de Pollo (sin Comer la Piel), Miel, Pan de Lino 4to. Snacks/Other: Muslo de Pollo (sin Comer la Piel), Maní, Chipa Y, Budín de almendras, Queso Azul o Roquefort, Semillas de Calabaza Secas y Granos de Calabaza, Piña, Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|