Weigh In record (no journal entry) for 17 November 2017
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153.0 lb
Lost so far: 0.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1838 kcal
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Fat: 50.20g | Prot: 62.66g | Carb: 265.50g.
Breakfast: Canderel Zoetjes, Nescafé Cappuccino, Heinz Sandwich Spread Komkommer, Bolletje Sesam Knackebrod. Lunch: Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Plus Maaltijdsalade Kip Sweet Chili. Snacks/Other: Corona Extra Bier, Jimmy's Popcorn Zout, Canderel Zoetjes, Coffee with Milk and Sugar, Plus Worteltjes Geschrapt. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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