Weigh In record (no journal entry) for 17 November 2017
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142.2 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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580 kcal
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Fat: 27.77g | Prot: 28.80g | Carb: 59.95g.
Breakfast: Cenouras, Qualy Margarina Cremosa. Lunch: Chuchu, Ovo Cozido, Brócolis. Dinner: Ovo Cozido. Snacks/Other: Canela, Dolce Gusto Caffe Buongiorno, Maçã. more...
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losing 0.7 lb a week
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assmonteiro12's weight history
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