david diaz's Journal, 07 May 2012

grasa 17%. Corri spinning 1hr.

159.0 lb Lost so far: 21.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 48.01g | Prot: 89.29g | Carb: 374.73g.   Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Whole Grain Loaf 2-pack, Mozzarella Cheese (part skim). Lunch: Rice Sides - Yellow Rice, Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegan Original Burger, 4 Count, Normandy Style Vegetable Blend, Spinach and Mozzarella Ravioli Entree. Snacks/Other: 100% Whole Wheat Bread, Butter, Light Nonfat Yogurt - Strawberry, Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2729 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...