Weigh In record (no journal entry) for 17 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2017:
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982 kcal
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Fat: 11.13g | Prot: 23.10g | Carb: 210.91g.
Breakfast: Мёд, Хлеб Черный, Вода с Лимоном. Lunch: Соленые Огурцы с Укропом, Гречка Отварная. Dinner: Чеснок, Рыбный Суп, Хлеб Черный. Snacks/Other: Хурма, Рот Фронт Мармелад Чудо Ягода, Кофе, Вода, Абрикосовые Джемы и Варенья, Хлеб Черный, Чай, Вода. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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