Weigh In record (no journal entry) for 17 November 2017
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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3278 kcal
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Fat: 48.33g | Prot: 177.96g | Carb: 525.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Kellogg's Special K Cioccolato Fondente. Lunch: Alpina Fiocchi di Latte, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mandorle, Nocciole, Banana, Milk Fiocchi di Latte Light, Vivi Verde Coop Gallette di Mais Biologiche, Latte di Riso, Avena, Nattura Pane Azzimo, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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