Weigh In record (no journal entry) for 16 November 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2017:
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1203 kcal
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Fat: 32.10g | Prot: 74.64g | Carb: 165.89g.
Breakfast: Strawberries, Bananas. Lunch: True Athlete Natural Whey Protein Vanilla, Quaker 100% Whole Grain Oatmeal. Dinner: Wolf Brand Lean Beef Chili with Beans. Snacks/Other: HoneyBaked Honey Baked Ham, Onions, Calavo Avocado, Spinach, Nabisco Triscuit Reduced Fat Crackers (28g), Nabisco Triscuit Reduced Fat Crackers (28g). more...
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525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Google Fit - 22 hours and 25 minutes. more...
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