Weigh In record (no journal entry) for 17 November 2017
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199.1 lb
Lost so far: 22.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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278 kcal
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Fat: 11.27g | Prot: 22.26g | Carb: 24.32g.
Breakfast: Утречко Хлебцы Ржаные, Карат Сыр Творожный "Виолетта" с Зеленью, Кофе с Молоком. Lunch: Редис, Помидоры, Беловежские Сыры Белая Фета Сыр. Snacks/Other: Савушкин Продукт Творог Мягкий 0%. more...
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gaining 17.0 lb a week
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boikoe80's weight history
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