Weigh In record (no journal entry) for 16 November 2017
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105.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1827 kcal
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Fat: 12.89g | Prot: 117.31g | Carb: 319.07g.
Breakfast: Fresh & Easy Cut Pineapple, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges. Dinner: Signature Kitchens Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Driscoll's Blackberries. more...
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losing 0.9 lb a week
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