amy1021's Journal, 17 November 2017

amy1021's Profile < Previous Entry |Next Entry >

31.5

138.7 lb Lost so far: 3.5 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

2092 kcal

Fat: 84.74g | Prot: 102.65g | Carb: 235.20g. Breakfast: 防彈咖啡. Lunch: Familymart Mushroom Chicken Soup, 柿子. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

584 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

amy1021's weight history

view complete history

amy1021's Journal, 17 November 2017

Submit a Comment

Other Related Links

Members

amy1021's weight history