Weigh In record (no journal entry) for 16 November 2017
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173.1 lb
Lost so far: 24.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2073 kcal
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Fat: 71.35g | Prot: 119.09g | Carb: 256.21g.
Breakfast: Bananas , Humboldt Creamery Super Premium Vanilla Ice Cream, Kirkland Signature 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Dairy Queen Ice Cream Cake, Mozzarella Cheese, Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries. Dinner: Sugar, Tea with Lemon, Bananas , Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast, Couscous (Cooked) . Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Sugar Snap Peas, Red Bull Red Bull Sugar Free (8 oz), Bananas , Planters Trail Mix Nuts, Seeds & Raisins, Coffee (Brewed From Grounds) . more...
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1996 kcal
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Activities & Exercise:
Day walk - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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