Weigh In record (no journal entry) for 16 November 2017
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157.7 lb
Lost so far: 24.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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638 kcal
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Fat: 55.28g | Prot: 30.51g | Carb: 4.88g.
Breakfast: Extra Virgin Olive Oil, Avocados , Ground Beef (75% Lean / 25% Fat) . Dinner: Corned Beef. more...
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losing 1.1 lb a week
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