Weigh In record (no journal entry) for 16 November 2017
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238.8 lb
Lost so far: 37.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1808 kcal
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Fat: 42.76g | Prot: 128.38g | Carb: 274.00g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples, Member's Mark Pepper Jack Cheese. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Apples, Kraft Singles Sharp Cheddar Cheese Slices, Member's Mark Pepper Jack Cheese. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar, Pristine Blanc Seedless Grapes. more...
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gaining 1.4 lb a week
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