Ramona0's Journal, 16 November 2017

223.2 lb Lost so far: 106.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 78.79g | Prot: 138.41g | Carb: 151.21g.   Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Pork Loin (Tenderloin), Birds Eye Superfood Blends Barley & Kale. Dinner: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Pork Loin (Tenderloin), Great Value Broccoli & Cauliflower. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Beer, Cheddar's Cheddar's French Fries, Chicken Curry. more...

2945 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...