Weigh In record (no journal entry) for 16 November 2017
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1135 kcal
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Fat: 56.50g | Prot: 43.50g | Carb: 112.75g.
Breakfast: Dunkin' Donuts Macchiato. Lunch: Saladworks Sophie’S Salad, Saladworks Whole Wheat Roll, Land O'Lakes Salted Butter. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 7.0 lb a week
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