Weigh In record (no journal entry) for 16 November 2017
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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330 kcal
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Fat: 14.00g | Prot: 18.00g | Carb: 33.00g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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