Weigh In record (no journal entry) for 16 November 2017
|
284.2 lb
Lost so far: 16.8 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1929 kcal
|
Fat: 70.97g | Prot: 145.99g | Carb: 173.78g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Marita Café Marita 3.0, Ovo Frito sem Gordura, Filé de Frango Grelhado. Lunch: Danubio Queijo Processado UHT Light, Ateliê do Sabor Sanduíche de Atum. Dinner: Abóbora Cozida (de Abóbora Fresca), Hemmer Mostarda Amarela, Ovo Cozido. Snacks/Other: Nestlé Sorbet de Manga e Maracujá, Melancia, Trio Pro30 Vit Chocolate, Trio Pro30 Vit Amendoim, Trio Pro30 Vit Cookies & Cream, Trio Pro30 Vit Banana, Mentos Bala. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABenatte's weight history
|