Weigh In record (no journal entry) for 16 November 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1314 kcal
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Fat: 60.29g | Prot: 34.13g | Carb: 157.43g.
Breakfast: Coffee with Milk and Sugar, Wasa Goudbruin, Bananas, Johma Vrije Uitloop Ei Salade. Lunch: Heinz Sandwich Spread Komkommer, Korenlanders Licht Meerzaden Rond. Dinner: AH Maaltijd Salade Grieks. Snacks/Other: Canderel Zoetjes, Lipton Thee, Tangerines (Mandarin Oranges), Duyvis Oven Roasted Borrelnootjes Sweet Paprika, Coca-Cola Coca-Cola Zero, Canderel Zoetjes, Nescafé Cappuccino. more...
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1948 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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