Weigh In record (no journal entry) for 16 November 2017
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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3034 kcal
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Fat: 64.79g | Prot: 177.86g | Carb: 425.30g.
Breakfast: Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Prosciutto Tagliato a Dadini, Nostromo Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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