Weigh In record (no journal entry) for 16 November 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1525 kcal
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Fat: 81.14g | Prot: 112.92g | Carb: 86.61g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Tomates. Dinner: Sopa de Legumes sem Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Easyslim Gaufrettes de Chocolate, Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido, Terra Nostra Queijo Flamengo. more...
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losing 4.6 lb a week
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