Weigh In record (no journal entry) for 16 November 2017
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272.3 lb
Lost so far: 18.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1977 kcal
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Fat: 92.19g | Prot: 88.08g | Carb: 201.41g.
Lunch: Tesco Cucumber, Asda Iceberg Lettuce, Tomatoes, Country Oven Brown Barmcakes, Morrisons Egg Mayonnaise. Dinner: Tesco Sliced Leeks, Tesco Broccoli Florets, Sainsbury's Carrots, Asda Cauliflower, Pure Irish Salted Butter, White Potatoes, Semi-Skimmed Milk, Jus-Rol Puff Sheet, Gravy Granules, Garden Peas (Frozen), Worcestershire Sauce, British Onions, Plain Flour, Mushrooms, Carrots, Beef Braising Steak, Beef Stock Cube, Garlic. more...
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losing 1.1 lb a week
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Slimmer jim's weight history
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