Weigh In record (no journal entry) for 07 May 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1413 kcal
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Fat: 66.00g | Prot: 81.86g | Carb: 126.70g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Kochschinken, Salami, Frischkäse, Gekochte, Grüne Erbsen (Konserviert). Dinner: Maasdammer Käse, Salami Metzger, Bäckerkrönung Kürbiskernbrot, Vollkorn Toast, Tomaten, Thunfisch in Öl (Konserviert). more...
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4616 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 2 hours, Desk Work - 6 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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