vorhh13's Journal, 16 November 2017

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Weigh In record (no journal entry) for 16 November 2017

180.8 lb Lost so far: 12.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

1824 kcal

Fat: 48.19g | Prot: 116.79g | Carb: 224.44g. Breakfast: Aldi Fettarme Milch. Lunch: Barilla Basilico, Combino Bio Vollkorn Farfalle. Dinner: Dinner Fee Nudelauflauf Salami, Vollkornbrot, Butter, Lidl Lachsschinken. Snacks/Other: Milsa Skyr Natur, Zentis 75% Frucht Schwarzkirsche, Choco Edition Belgische Meeresfrüchte. more...

2549 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 12.3 lb a week

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vorhh13's Journal, 16 November 2017

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