Weigh In record (no journal entry) for 16 November 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1010 kcal
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Fat: 37.01g | Prot: 51.39g | Carb: 124.04g.
Breakfast: Coffee with Cream, Watermelon, Bananas, Nutriday Smooth Medium Fat Yoghurt. Lunch: Hard-Boiled Egg. Dinner: Woolworths Classic Greek Salad, Corn on The Cob with Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Vegetable Soup (Canned, Condensed), Nectarines. more...
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gaining 1.1 lb a week
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