Weigh In record (no journal entry) for 16 November 2017
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1377 kcal
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Fat: 49.68g | Prot: 77.08g | Carb: 162.16g.
Breakfast: Banane, Kiwi, Oeuf sur le Plat, Coeur de Lion Camembert, Auchan Pain de Table Seigle, Ovive Truite Fumée , Beurre (Salé), Gingembre, Jus de Citron. Lunch: Fleury Michon Jambon de Dinde Halal, Pomme, Riz Basmati (Cuit), Bonduelle Purée Délice 4 Saveurs. Dinner: Cannelle, Crème Fraîche Épaisse, Vinaigrette, Salade Verte, Potimarron, Hareng Mariné, Tomates Cerises. more...
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losing 6.2 lb a week
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