Weigh In record (no journal entry) for 15 November 2017
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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970 kcal
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Fat: 31.28g | Prot: 72.36g | Carb: 106.54g.
Breakfast: Tumaro's Low in Carb Honey Wheat Wrap, Tofurky Hickory Smoked Deli Slices, Coffee. Lunch: Crab Rangoon, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, SanSai Japanese Grill Miso Soup , Trader Joe's Thai Shrimp Gyoza, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Green Olives, Vigo Marinated Quartered Artichokes, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), White Bread , Egg White . more...
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losing 2.5 lb a week
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regiane daysescoz cidral's weight history
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