Weigh In record (no journal entry) for 15 November 2017
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2017:
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1826 kcal
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Fat: 110.45g | Prot: 96.60g | Carb: 76.65g.
Lunch: Ovo Mexido, Azeite de Oliva Extra-Virgem, Dália Nata, Morangos, Salame de Carne de Porco (Seco ou Duro), Scala Queijo Prato. Dinner: Alcatra Grelhada, McDonald's McFritas (Média), Budweiser Cerveja, Queijo Coalho. more...
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steady weight
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