Weigh In record (no journal entry) for 07 May 2012
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159.6 lb
Lost so far: 9.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1204 kcal
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Fat: 40.77g | Prot: 49.70g | Carb: 164.75g.
Breakfast: Cheez-It Hot & Spicy, Instant Oatmeal - Maple and Brown Sugar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Creamy Chocolate Shake Mix. Dinner: Salsa, Chicken Breast, White Rice. Snacks/Other: Almonds, Fat Free Sour Cream, Shredded Mexican Blend Cheese, Red Taco Sauce - Mild, 100% White Corn Bite Size Tortilla Chips, Bananas, Chocolate Chip Cookies (with Butter). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, stairs - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Running - 6/mph - 10 minutes. more...
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losing 1.9 lb a week
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