Weigh In record (no journal entry) for 15 November 2017
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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990 kcal
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Fat: 65.50g | Prot: 56.00g | Carb: 50.00g.
Breakfast: Archer Farms Salami & Cheddar Cheese. Lunch: Ritz Crackers - Fresh Stack, Archer Farms Signature Rotisserie Chicken Breast Salad, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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