Weigh In record (no journal entry) for 07 May 2012
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290.2 lb
Lost so far: 94.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1324 kcal
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Fat: 32.57g | Prot: 155.72g | Carb: 108.12g.
Lunch: Lite Syrup, Original Style Eggs, Original Flavor Pancakes. Dinner: Light Sicilian Roasted Garlic, light Ranch dressing (1/3 fewer cal) Wishbone, Broccoli, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Crunch Meal Bar. more...
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losing 9.3 lb a week
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