sfrench22's Journal, 15 November 2017

272.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 49.15g | Prot: 158.38g | Carb: 152.80g.   Breakfast: Grab the Gold Chocolate Peanut Butter Snack Bar, Advocare Spark Energy Drink (7g). Lunch: Yellowtail Sashimi, Sushiya Salmon Avocado Roll. Dinner: Casillero del Diablo Malbec, Trader Joe's Quinoa, Baked or Broiled Flounder. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3023 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...