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A sad amount but I’ll take it, I’m going to go to the gym today, hopefully I’ll lose at least a pound today, also I’m going to try a meal replacement shake for breakfast and lunch since I woke up a little late. WE CAN DO THIS ❤️
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243.4 lb
Lost so far: 15.1 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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662 kcal
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Fat: 42.45g | Prot: 47.26g | Carb: 22.96g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Happy Farms Mozzarella Cheese, Deviled Egg. Dinner: American Value Green Beans (Canned), Cooked Green Cabbage (Fat Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: American Value Green Beans (Canned), Ketchup , Frankfurter or Hot Dog. more...
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losing 1.4 lb a week
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