Weigh In record (no journal entry) for 15 November 2017
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1362 kcal
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Fat: 106.10g | Prot: 82.01g | Carb: 15.67g.
Breakfast: Protein Fat Bomb, Montezuma's Dark Chocolate Absolute Black, 21 Century Potassium Gluconate 595 Mg, PMD Omega Cuts, Reserveage Collagen Replenish Powder, NOW Potassium Citrate, Cream Of Tartar. Dinner: Nature's Way MCT Oil, Trader Joe's Sliced Crimini Mushrooms, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Бомба, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.7 lb a week
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