Weigh In record (no journal entry) for 15 November 2017
|
199.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
835 kcal
|
Fat: 12.50g | Prot: 43.25g | Carb: 136.00g.
Dinner: Olafsons Naan Bread, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Kroger Orange Slices Candy, Pop Secret Kettle Corn 100 Calorie Pop, Kroger Original Turkey Smokehouse Jerky, Pop Secret Kettle Corn 100 Calorie Pop. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchnow's weight history
|