Stupikov's Journal, 15 November 2017

173.1 lb Lost so far: 24.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 100.07g | Prot: 158.23g | Carb: 282.48g.   Breakfast: Back to Nature Classic Granola, Plain Yogurt. Lunch: Mozzarella Cheese, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Season Brand Sardines in Olive Oil. Dinner: CytoSport 100% Whey Protein - Vanilla, Bananas , Tea (Brewed) , Tea with Milk, Chicken Breast, White Rice, Caesar Salad with Romaine, Jam Preserves, Nabisco Triscuit Reduced Fat Crackers (28g), Mozzarella Cheese, Beef Stew Meat, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Martinelli's 100% Pure Apple Juice, Coffee with Milk, Dairy Queen Ice Cream Cake, Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Sugar Snap Peas. more...

2437 kcal

Activities & Exercise: Gym run - 28 minutes, Day walk - 1 hour and 36 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 24 minutes. more...