Weigh In record (no journal entry) for 15 November 2017
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210.5 lb
Lost so far: 59.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1033 kcal
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Fat: 37.45g | Prot: 29.38g | Carb: 148.71g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Amy's Organic Cheese Enchiladas. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bananas, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Gala Apples. more...
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losing 3.5 lb a week
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Padderic's weight history
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